These are videos created by renowned orthopedic surgeon, Dr Rajanikanth, MS, who has been practicing his craft for many years at the NMC Hospital Deira, Dubai.

Basic First Exercises


Cervical Exercises


Shoulder Exercises


Basic Back Exercises


Medium Back Exercises


Advanced Back Exercises


Advanced Back Stretch Exercises


Front Bending Exercises – not for Disc prolapse


Hip and Knee Exercises


Ankle and Heel Exercises