These are videos created by renowned orthopedic surgeon, Dr Rajanikanth, MS, who has been practicing his craft for many years at the NMC Hospital Deira, Dubai.

Basic First Exercises

 

Cervical Exercises

 

Shoulder Exercises

 

Basic Back Exercises

 

Medium Back Exercises

 

Advanced Back Exercises

 

Advanced Back Stretch Exercises

 

Front Bending Exercises – not for Disc prolapse

 

Hip and Knee Exercises

 

Ankle and Heel Exercises