Coconut water contains easily digestible carbohydrates, which means it will provide you with a quick boost in energy. It’s also an extremely good source of potassium; coconut water is also very effective at keeping the body hydrated; coconut water contains electrolytes, this makes it an effective, natural way to replace … lost electrolytes in the body. Coconut water is also a good source of many other vitamins, minerals and beneficial enzymes. For example, … B-complex vitamins, including niacin, riboflavin, and folates.
This is more like an infotisement, because a particular brand is being endorsed. But some of the people I know (She knows who I am referring to!) will agree with this. Do you have any other comments or ideas?
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