• 7 Food Swaps That Will Help You Slim Down

    See on Scoop.itNerve Health

    Trying to figure out how to get skinny? Contrary to popular belief, you don’t have to resort to a calorie-crash diet or exercise two hours a day to see results quickly.

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    Dr Rajshekher‘s insight:

    In my experience, I have never seen anyone who went on a crash-diet and succeeded in reaching or maintaining the ideal weight. I had one patient – hardly a patient, he is an inspiration – who reduced from 130 Kilos to 80 Kilos – through sheer exercise and a very sensible diet. I intend to ask him about his diet and exercise and will publish the interview with him in a future blog post . But he is an exception rather than a rule! So here is a sampling of dietary modifications which may be informative to all!

    See on abcnews.go.com

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